Over times, it has been well observed that woman has frequent suffering tendency towards problem of low libido as compared to males. Low libido can be explained as low sex derive or lesser desire to indulge in physical relationship. Being single it is ok, if a woman sometimes or other experiences this problem. But if you are into relationship than it may endanger your relations with partners as men have more propensity towards physical relations and repeated denials and loss of interest may put them off.
Occasionally, it is normal to possess low libido due to genuine reasons like stress or tiredness but being in a perpetual situation of low libido is not good. If the case remains so for a longer period than you need help. Most of the time reasons behind going off from sex is psychological so can be sorted out easily with proper counseling and medications. It must be imbued that majority of time occurrence of low-libido in females is temporary in nature and may arise due to psychological, physical or both the reasons. Hence is reversible. However it is important to identify if you are suffering from the problem. Some of the common low libido symptoms in females are-
- Doesn’t feel sensuous during intimacy
- Turn off the request of love making by partner most of the times
- Experiences painful intercourse
- Doesn’t initiates a session from her side
- Nervousness and anxious feeling during intercourse
Causes of low libido in Women
Psychological Problems
Fear is the most dominating factor that stops you from enjoying sex. With different types of fear you tend to get away from the sex and consequently may suffer from low libido. The different possible fears are- fear of pregnancy, painful intercourse and inadequate education about sex may lands you for fear of intimacy etc. Getting caught by children sleeping in other room or other family members if the couple is living in joint family are other potential fears that may create low libido level in woman
Majority of women experience low libido due to distractions. With other things on mind they can’t concentrate on intimacy and finds it difficult to be aroused. The distraction can be in terms of homely chores, tensions about office, children studies etc
Low libido in woman can be a result of unhealthy relationship with partner. Uncaring, self-centered, hygiene issue etc with partner may put you off.
Negative approach towards physical intimacy is one of the highly cultivated feelings in woman. Since childhood they are misled by cultural and religious taboos and as a result may suffer from low libido. Also if you feel less confident and negative about your body in front of your partner you may experience low libido level
Stress and strained mind results into low spirits and hence low libido. A chronic stress experienced by a woman is a major reason to destroy your inclination towards physical relationship
Physical ailment
Pregnancy and Child birth- The trauma experienced by a woman during pregnancy and child birth is a powerful reason for loss of interest. Also post delivery due to underlying physical condition woman suffers from painful intercourse and hence gets low libido level
Pre-Menopause and at Menopause woman undergoes several hormonal changes. For a period of time these changes in women’s physiology can affect woman from low libido level
Herbal supplements and Herbal Treatment for Beating Low Libido
Herbal Supplements for Low Libido in Female |
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Shatavari is a well known female rejuvenatory herb with several nutritive properties.Shatavari, botanically known as Asparagus racemosus is a member of asparagus family. |
Self-Help Techniques
- Think positive
- Sort out relationship differences
- Be relaxed in order to be sporty
- Take help from pelvic exercises
- You can play fantasies for to attain comfort level
- Tell your partner what you like to get aroused
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