Breast being most cherished part of woman’s feminine always needs a special and agile care to sustain a beautiful shape through all phases of woman life. If one says women are extra conscious when it comes to their bust line, then there’s nothing wrong in it. Having fuller and large bust is not just enough but a ravishing bust line and firm breast are always incorporated in the definition of beautiful breast.
To keep breast fit and fine female folks try plenty of option available in market like breast augmentation or breast reduction techniques. But there leaps a factor that apt care of Breast is necessary since initial stages to all the stages of Breast development. Breast exercises and Massages are most natural measures for healthy breast. A few simple steps carried out in any part of day at your home can produce noticeable results.
Breast Massage though seems simple in action but need extra care as an inept steps can have adverse affect over the sensitivity of breast nature. Relatively simple in process yet breast massage done routinely can do wonders to your breast. Breast Massage can help you attain fuller, firm and breast with featured cleavage. You can perform breast massage on your own or you can have other person massage your breast. The best way to start massage is to be in comfortable position. You can either lie down or even do it while sitting
Massage Breast Techniques
The Breast Massage is a popular remedy in India since ages and is highly recommended by Ayurveda sciences for the health of Breast. Ayurveda has also defined the four step Breast massage process that can be done anytime, anywhere. However, the major thrust has always been given on the pressure applied on breast while massaging. As breast is supported by delicate cells and tissues hence any unusual thrust or pressure may be harmful the glandular and connective tissues of breast. The suggested breast massage process is described below-
Step1- This is the preparatory step of massage and is initiated with proper lubrication of breast. Breast massage is applied to the breast to make it free from dryness and enhance the smooth massage movements. Oil is applied to do away the trouble of friction in process and is applied with circulatory movements in the outward direction from centre of chest to underarms. The stroke here should be slower rather than faster and should be applied with no more pressure than applied on eye-lids for effective results.
Step2- Once the breasts are aptly lubricated, kneading strokes are applied with both hands accompanied by lifting and delicate pressing of breast. In this step of massage, breast are gently fondled and squeezed.
Step3- Clockwise and anticlockwise strokes with fingers are given in this step that encircles the twisting and clutching of flesh of breast completely. This step helps in supporting ligaments and helps the damage against gravity. The steps curb the chances of breast sagging in future.
Step 4- Termed as relaxing and winding up step, gentle strokes from the fingertips of both the hand are incorporated from centre to outward direction.
After the completion of all steps, the same process should be followed for massage on other breast too.
Benefits of breast massage
Sometimes the euphoria of achieving attractive bust is more than enough for almost all the woman. But breast massage has lot more in its kitty than just giving you beautiful bust line. Breast Massage highly contributes on health aspects of Breasts. Some of the widely accepted benefits of Breast Massage are-
- Prevents ageing of skin
- Firm, shapely and beautiful breast
- Helps against sagging and loosening of breast
- Facilitates blood circulation in chest
- Drains flow of toxins and fluids in lymphatic cells
- Diminishes the chance for cell cysts and breast Cancer
- Helps in lactation(secretion of milk) in pregnancy
- Acts as a healthy nutrient to promote health of your breast
- Fastens the secretion of hormones and stimulation of glandular tissues in breasts.
- Helpful after breast surgery in stimulating healing and regeneration from scars and wounds of tissues
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