Penis enlargement exercises are routine exercises that are coordinated to increase the penis by girth as well as length. Normally the average size of male organ is 5.5-6.5 in erect position. But a wish to increase the shaft size beyond these measurements is on every male mind. For the same there are number of product available in market that promises to do magic to your organ. Be it pills, patches or other remedies can be harmful or may not produce any results at all if adopted without proper penile exercises.

Do these exercise work?

Of course yes. The penis enlargement exercises works on the fundamental of increasing the blood flow in scrotum and is vital factor that contributes immensely for fuller and bigger erections. Done regularly and as recommended, these exercises can increase your shaft size upto1-3 inches both in girth and length. They also contribute for helping in the problem of premature and weak ejaculation.

The idea behind the penile exercise is corpus cavernosa which is spongy tissues in penis and is responsible for holding blood. In normal position corpus cavernosa is flat and the flaccid organ remains downward but when male organs have the blood bloated in the tissue it results into phenomenon of erection.

Exercises are performed in a way that maximum blood can be inflated into the organ through pressure drawn and increasing the capacity of corpus cavernosa tissue and thereby increase the size of male torso.

Most popular exercises that helps in enlargement

Jelqing (Milking) Exercise

Jelq exercise is also known as milking exercise because of similar actions required to do it and is most common exercise practiced by most of the Americans. It is based on pressurizing the organ just like the way as done while milking. In Jelq, strokes are performed by using thumb and forefinger in ‘OK’ shape or in other words making a ring around the shaft and then slowly movement is made towards glans with a tight grip. As this motion reaches the end of the penile shaft, the alternate hand is made to repeat the process with each stroke of 1-2 seconds.This process can be repeated till 15 minutes initially and subsequently should be extended to 30 minutes The jelq exercuse should be done in semi-erection and can be lubricated using Orgy Massage Oil. The other variations of jelq exercise are- Jelq & Hold, Standard Jelqing and dry milking

Kegels or PC exercise

This technique is based on contraction of pubbocoxygennus muscles (PC muscles). It is the muscles that constricts the urine and is a major factor responsible for weak and premature ejaculation. In kegel, the muscle is strongly contracted for 5 seconds and is then released. This can be repeated for 15-20 times. It is very fruitful for strong and healthy erection and can be done at any time of the day like while driving car, in college, in office etc.

Hanging

Hanging Penis exercise is also very significant exercise to enlarge the size of penis . However it needs extra care and intelligence while being conducted. This technique revolves around tensile force and is aimed at primary stretch of suspensory ligaments that connects the organ with pubic bone. This technique of massaging involves grasping of the apex region (head) of the penis and gently pulling it forward. Stretching should not be done to the point of pain, but to just pull it to its maximum comfortable limit. This stretching exercise needs to be done for about 10-15 times and each stretch must be retained for about 15 seconds before relaxing. This can be done twice daily.

Tips before you start exercise

• Be warmed up completely
• Don’t start with dry surface but use proper lubrications like orgy massage oil or Butea superba Gel
• Before taking exercise measure you penis in flaccid and erect position both by girth and length in a standardized way.
• Make it routine. Don’t expect result with irregular sessions
• Take a gap on every sixth day
• Cut your pubic hairs that will facilitate smooth hands movement
• Perform exercise in semi-erect position. Flaccid and full erections may be harmful
• If you are unable to hold the urge of ejaculation during exercise than stop the exercise till the need subsidizes
• In case of continued pains and bruising stop exercises till they heal

 

Bookmark: