Indigestion is a digestive diseases identified by nausea, belching and stomach aches. As the name suggest indigestion arises when digestive systems fails to perform as it is supposed to. In medical terminology it is known as dyspepsia and can occur to anyone. The main reason behind the problem is perceived as improper eating.

Mild Indigestion is normally a common disorder in stomach which occurs very often in most of the people but a perpetual existence of the disease may give its chronic form. And the chronic indigestion further gives origin to many other medical complications. Indigestion causes discomfort, burning effect and abdominal bloating and based on the characteristics, indigestion can be dived into two categories-

Routine indigestion – Routine or also known as classic Indigestion is one which occurs immediately after food intakes. Irritation, heaviness and acidic taste are vital identification mark of this type of indigestion.

Heartburn- Here, patient experience refluxating of food in mouth with an acidic taste. In this indigestion form, severe burning effects trail in the centre of chest. Overeating remains the main cause to give rise to heartburn.

Symptoms of Indigestion

Indigestion or Dyspepsia has many effects on patient though sometimes it becomes a symptom of other disease most important of which non-ulcer dyspepsia. Identified with irritation and discomfort in stomach and upper abdomen, it has got various symptoms. Mild Indigestion results into nausea, vomiting, acidic taste, heaviness in chest and abdomen, Stomach pains, flatulence, refluxating of food in mouth and belching. But if symptoms persist for more than two weeks and the stomach disorder acquires form of chronic Indigestion it can lead to severe symptoms such as- Diarrhea, dysentery, unusual weight loss, blood in stool and vomiting, pain in jaw and neck, piercing pain in upper abdomen, and heartburn.

Causes of Indigestion

Without doubt overeating and food disorders are main causes of Indigestion occurrence but several other medical diseases may also be pertinent reasons to cause Indigestion. Ulcer, Gerd and other digestive track disease can result into indigestion. A patient undergoing chemotherapy or some surgery has increased chances to Indigestion problem. Some of the major causes that give rise to the disease are

Indigestion can be caused by eating disorder in form of anything like overeating, improper chewing of food, eating fast, meal after long gap, fasting and sleeping immediately after meals.

Indigestion also occurs by the type of food one eats. Spicy and food, junk food, excessive non-vegetarian diet, lesser intake of liquids are some of the food based causes for Indigestion.

Excessive intake of alcohol, aerated drinks, caffeine also leads to Indigestion. The disease might also occur due to chain smoking

NSAID’s (Non steroidal anti-inflammatory drugs) such as aspirin may cause indigestion.

Indigestion may also arise due to other medical disease such as Ulcers, gastritis, stress, depression etc

Understanding and avoiding the circumstances and foods that causes Indigestion is the best way to help Indigestion. Antacids and other supplements helps giving instant relief to Indigestion and heartburns. However you may schedule your meals, exercise and routine work in a way that has a positive trend to treat indigestion. Avoiding Alcohol, smoking and excessive caffeine is also helpful

Stop Indigestion

How to Cure Indigestion
	Triphala- A powerful combination of three valuable herbs- Amlataki, Harar and Bibhitaki or Bahera is a natural and good herbal remedy useful in treatment of Indigestion. Triphala herbal supplement acts as one of the best digestive and assimilative ayurvedic substance and thus are extremely beneficial in treatment of dypepsia, flatulence and other digestive disorders. It improves the peristaltic movements of gastro-intestinal tracks and secretion of liver to overcome constipation problem. The acidic and alkaline conditions of stomach for proper digestion process is also maintained by this herbal supplement.
	Ginger is yet another herb that has an effective presence to help in treatment of digestive and stomach problems. Ginger supplements are considered to be influential in indigestion , gastric and flatulence problems due to its powerful anti- gastrointestinal agents. Ginger also known as Zingiber officinalis, owing to its anti-oxidant property, is widely used among people a traditional remedy for flatulence, dyspepsia, colic pain and other digestive disorders. Anti-oxidant characteristic of ginger supplements helps Indigestion by restricting the formation of free radicals and strengthening the antioxidant product in body internally. Ginger is also very useful as pertaining to its ant-nauseate property it helps patient to offbeat problem of nausea and vomiting arising out of Indigestions

 

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