Depression is state of mind that is usually related with mood swings with low spirits. The current statistics shows that at one point or other almost around 75% of us suffers from this disease. We may not identify it sometime but may have a minor stage, which we unknowingly controls with our healthy and positive lifestyle.

Scientifically defined, Depression is a state of chemical imbalance in the brain hampering cells to communicate with each another. Depression is almost identified with low feelings filled with negativity for every task and can be due to imbalanced sleep, hereditary, nutritional problem, heart disease etc. So far, no specific reason can be associated with it but basic cause remains the same- “Restlessness in mind”. And that can be due to any reason.

Depression primarily is not a dietary disorder but as in other debilitating illness, people suffering from this disease fail to consume a nutritious diet, leading to further exacerbation and exhaustion.

Causes of Depression 

• One of the major causes of the depression is stress in relationship. The rift in married couples, friends, siblings, office colleagues can be responsible factor for Depression
• Dissatisfaction towards family life or professional life may result into depression
• Recurrent failures in academia or professional targets is one of the cogent reason for Depression
• Depression may also happen due to persistent financial crises
• In a long term situation with seemingly no possible solution such as incurable diseases, accidents, phobias, death of a near relative etc
• Broken love life remains a pertinent reasons among teenage depression
• Depression can also be triggered due to behavioral pattern of human being like a dominating nature which may not be continued due to changing situations

Symptoms of Depression

• Perpetual Sadness and Sleep disorder
• Loosing self-confidence or feeling of nothingness
• Difficulty in concentration with repeated headaches
• Frequent tantrums without any reasons
• Loss of interest in sporty activity and mixing with people
• Recurrent fatigues and Regular Aches and pains
• Crying without reasons
• Incessant low sex drive
• Nutritional disorder resulting into unusual weight loss/gain
• Negative emotions that may lead to feeling of even death or suicide

If answer to any 5 or more symptoms of the above mentioned Depression symptoms is ‘yes’ for a regular period of no less than 2 weeks extended to 20 weeks, than there’s a probability of you facing a major depression disease.

“Depression is a Choice”- Healthy advice for depression

Depression is countered with healthy living style boosting the morale of patient along with medication. The five advices for the disease are-

• Regular Physical and flexible exercise helps a lot.
• Mind can be relaxed through meditations and yoga
• Socializing and interaction with friends
• Good sleep in relaxed room environment
• Cultivating Positive attitude and thinking

Best Cure for Depression

Tested time and again, herbal remedies have proved to be the best alternative to control varied diseases. Depression is also one of the diseases to gain with these remedies. A proper and guided intake of these herbal constituents helps you overcome depression. The herbs that act as relevant aid in the disease are-

Remedies Herbs Depression
	Brahmi supplements are also very effective for treatment of restlessness in nervous system. Anxiety, Depression, Insomnia, Insanity, Stress, Hypertension and mental retardation are few disorders that can be treated with the help of Brahmi
	Ashwagandha - Natural Stress Relief Supplements - This herb serves as a natural stress reliever and immunity booster. Regular intake of Ashwagandha supplements serves beneficial for nourishment of Central Nervous System.
	Memocare capsules are use as memory booster. With the Hebal combination of Ashwagandha, Brahmi, Mulathi and Vacha, Memocare capsules acts as stress reliever. They are amazingly effective for healing depression, stress, anxiety, fatigue and restlessness.

Diet and Lifestyle Modifications

• Avoid processed and junk food
• Avoid meat, egg, fish and dairy products
• Avoid food low in essential nutrients and high in sugar and fat
• Avoid high consumption of fat and cholesterol in your diet
• Avoid excessive intake of caffeine and nicotine during depression
• Avoid Drugs, Smoking and Alcohol during depression
• Avoid excessive sugar products that may cause fluctuation in blood-glucose levels
• Avoid excessive and low salt intake, which may affect blood pressure leading to exhaustion and fatigues

 

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