Constipation is one of the most reported gastrointestinal problems around the world. Constipation connotes difficult and lesser bowel movement. A person suffering from constipation experience hardened and unusual stool, problem in stool evacuation, and pain in bowel movements.
Constipation can be comprehended in the terms of food and intestinal functionaries in human body. Food once consumed moves into intestines where colons absorb water from it. By muscles movement the colon processed food reaches the rectum in form of waste and rest is consumed as nutrients in the body. The waste which gathers in rectum is referred as stool and is hard as colon tends to absorb water from it. The problem of constipation arises when colons absorbed more than required water resulting into typically hard stool
This unbalnced absorption of water from food may be due to number of reasons but the result is same- Constipation. Lack of water and fibers intake is one the major causes of the constipation. However there are number of other reasons also. They may be a dietary problem or lifestyle patterns. Some of the most common causes of constipation are medications and drugs, laxatives disturbances, inactive physical movements, milk consumption, dehydration, alcohol, excessive protein concentrated diet, junk foods, lesser intake of green vegetables, certain diseases (e.g. stroke and obesity) or tensed rectum, anus and colons muscles.
Constipation Symptoms
Most people consider a stage of constipation if they don’t evacuate stool on daily basis. But this is a misleading conception. Depending upon the immunity and bowel movement nature, the process for different human being may vary. Thus, identifying the disease is important area of concern. One must analyze the symptoms with the individual physiology to decide for constipation
As a matter of fact constipation is more common in women and old people. The reason for this may be the lower metabolism rate. Some of the common Constipation symptoms that will help you recognizing the disease are-
- Tighten and painful bowel movement
- Difficulty in passing out stool
- Hardened and discoloured stool
- Less than three bowel movements in a week
- Feeling of incomplete evacuation accompanied by stomach cramps
- Swollen and heavy abdomen
Cure for Constipation
Ayurvedic Medication brings best of herbs that provide a natural support to bowel movements and helps in treating constipation. The herbal supplements acts as alternative to laxative required for smoothening the bowel process and thus eases the pressure. Certain herbs are recommended for Constipation owing to their natural properties of lubrication, saline laxatives, osmotic etc that without a doubt facilitate faeces movement through bowel.
Constipation Relief
Relieving Constipation |
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Haritaki is a Tibetan "king of medicines" playing key role in balancing Vata. Haritaki is also known by other names like Hadar, Indian gall nut, Harad, Ink tree, Abhaya, Pathya. It is a mild laxative, found to be effective in curing a number of health ailments. This herbal supplement is believed to be the best astringent bowel cleanser. This herb is enriched with properties like roughness and dryness, which promotes longevity by rejuvenating cells and tissues. Haritaki supplemnts acts as an excellent digestive stimulant. |
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Triphala Supplements constitutes herbal combiantion of three herbs- haritaki (harar), amlaki and behada. The supplement with its natural composition is an apt alternative for lubricating and laxative agent for bowel movement. It acts stimulant and helps effectively in colon and intestinal problems in food and waste processing in the digestive system. Triphala supplements consumed regularly helps in treatment of constipation. |
Is Constipation a serious problem?
Constipation is indeed a symptom rather than a disease. The problem arises when it is not noticed. In initial stages it may not witness any serious problem. But if constipation get chronic and turns severe it may results into disease like hemorrhoid and strained bowel movements causes problems such as intestines rupturing, rectal bleeding and prolepses, anal fissures, fecal disorder etc
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