Often recognized as negative term, Cholesterol is indeed a required and necessary element of the body. The problem arises when the levels of cholesterol start varying low or high. Defining in scientific terms, Cholesterol is solid compound steroid produced by liver and is present in all animal cells. It is important in body as it is involved in the formation of some hormones and bile acids. It is also a vital steroid in the formation of cell membranes.
Some of the cholesterol benefits in human body are-
- Important source of steroidal hormones.
- Involved in vitamin formation in skin on exposure to ultraviolet rays of sun
- Responsible for proper functioning of body cells
- Helps in connecting brain cells and thus enhances memory
- Produce hormones such as testosterones, estrogens etc
- Repairs and form cell membranes
Thus, Cholesterol is very much required for proper functioning of body. But sometime imbalanced Cholesterol formation in the body emerges as source to many problems. Most important of them are related to heart problems. Generally known as fatty deposits, high cholesterol level can be caused due to increased weight, lazy lifestyle, lack of physical movement, age, hereditary, other disease like hypertension, diabetes etc. Besides drugs and herbal remedies, Cholesterol can also be controlled with diet and healthy lifestyle modifications
Types of Cholesterol
Regardless of all the benefits attached to the cholesterol for human body, a bad cholesterol level in the blood stream causes fatal consequences. Where excess cholesterol level makes it tough for arteries as it gets deposited on the wall and results into restricted flow of blood, lower level of cholesterol is also bad for health. Cholesterol movement in the blood is smoothened by protein and popularly its known as lipoproteins. Cholesterol is generally defined on three types
HDL – High Density Lipoprotein is good for health . It actually helps to get rid of bad cholesterols from the body and decreases the chances for heart disease. Produced by liver, it carries cholesterol from lever to the tissues and cells and back for the repairing and proper functioning of organs.
LDL – Low Density Lipoproteins are referred to as bad cholesterol. This too is originated in lever but it can deposits the fats on arteries walls and strains the blood flow that may result into severe heart diseases. LDL should be kept low as it is harmful for the health.
Triglycerides – It’s a form of natural fat in tissues. It is not directly developed from the food that one eats but it is an ester formed from molecule of glycerol and fatty acids from food particles. It is known as triglycerides and can have adverse effect on body if exceeds the level . Food high on calorie level increases the triglycerides level.
Lowering Cholesterol
Lower Cholesterol Naturally |
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Guggul is the best herbal remedy for maintaining high cholesterol levels. In Ayurvedic Medicines, Guggul is considered as perfect remedy for cholesterol disease. A regular intake of Guggul supplements increases the liver metabolism and keeps check on bad cholesterol. |
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Consumption of Garlic supplementary regularly has high advantage on sustaining normal cholesterol level. A perfect herbal remedy with no side effects besides lowering cholesterol level in the body keeps a check on other disease like heart problems, high blood pressure and blood clots. |
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Also known as Asphaltum, Shilajit supplements help in lowering the cholesterol level by working on reduction process of and liver cholesterol, serum cholesterol and triglycerides. Thus a regulated intake of shudh shilajit supplement is very beneficial for cholesterol disease. |
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With the property of reducing triglecyrides in the body, Shallaki supplements are really useful in lowering the cholestrol level in addition to having positive effect on controlling obesity. Besides controlling cholestrol level, the herb also help in hypertension. |
Cholesterol level
- Total Cholesterol level should not be more than 200mg/dl
- Bad Cholesterol or LDL should be between 130-150mg/dl
- HDL must be maintained at 40mg/dl
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