Yoga Asanas To Boost Your Sex Life

Yoga asanas improve flexibility and stamina for better sexual intercourse. Regular practice of these positions strengthens the reproductive system an also improves fertility in both men and women.

Also, these positions can be used creativity by the couple during sexual intercourse. Here are some yoga asans that will help in boosting your sex life.

First is the lotus position. In this position the person sits crossed legged such that each foot is paced on the opposite thigh. Back is straight and hands positioned on each knee. The thumb of each hand should be pressing gently against the index finger. This asana improves the physical stability of the person. It is the same asana which has been portrayed by Hindu lord Shiva in many Vedic scriptures.

Next is Sirsana. In this yoga asana, the person stands on their head and the weight of the body is put on the elbows. This is known as the king of all asanas. This is because the head rests on floor as the crown. Apart from being helpful in strengthening sex organs, this asana enhances blood circulation of the entire body.

Next is Halasana. In this, the posture of the person resembles a plow. To do this asana, you will need to lie straight on the floor. Lift both legs together and gradually brings them behind the head. Allow the toes of the feet to touch the ground. Maintain the cycle of inhale an exhale well. This asana is especially good for women. It strengthens the pelvic region.

Uddiyana Bandhas is one such asana which is also mentioned in Hatha yoga. The asana involves a complete cycle of false inhale. It includes performing three internal locks (Bandhas) in the abdomen. The asana is done by completely exhaling such that the abdomen is pulled inwards and upwards. Then take a false inhale. Pause and then release.

Viprita Karani or the inverted action pose in done by lying down and then raising both legs together to hold at a perpendicular angle from the rest of the body.

Yoga asanas must be performed on yoga mat for safety measures. Also, yoga positions must not de done in case of too much pain in any part of the body.