What Is Diverticulosis?

The problem with diverticulosis is that many people do not even realize that they are suffering from it. This because the disease is characterized by presence of grape-like sacs presents along side the outer wall of the colon.

It is most common in elderly, people above the age of 80. The condition is diagnosed only by an X-ray examination.

Signs and symptoms of diverticulosis includes abdominal pain, rectal bleeding and drastically changed bowel habits. Rarely, a painful inflammation may occur in the colon.

Role of Diet

A diet rich in fiber is more than just helpful. Presence of fiber in food helps the colon expand easily, without stress, during expulsion of waste from the body. Also, fibers make the stools softer, making their movement easier.

Approximately 18 g of fiber must be consumed every day to deal with diverticulosis. Please note that fiber intake should be increased gradually and not over-night.

Bran cereals, vegetables and fruits are full of fiber. Give up eating white bread. Put some dried fruits like apricots and raisins in your daily meals. Make a habit to eat freshly cut salad with at least one meal every day.

If your meals do not provide you enough fiber then take supplements of psyllium seeds (Isapgula). Avoid processed food as much as you can. They are low in fiber content.

Avoid consuming tea, coffee, cola and caffeine. All these chemicals (methlyxanthines) irritate the colon and put pressure on it. Drink at least 8 glasses of water every day.

Things to Remember

Do not use suppositories to improve bowel movement. Suppositories may give you temporary relief but your body may get addicted to them. Instead, you may use a simple home remedy for constipation.

Mix 2 tbsp of apple puree with 3 tbsp of unprocessed bran and 2 tbsp of prune juice. Consume 2 tbsp of this mixture with 1 glass of water after dinner. This mixture can be refrigerated. Herbal teas made of prunes; chamomile and betel leaf are equally effective laxatives.

There are many preparations available in market, especially for diverticulosis. Diverticulosis must not be taken lightly. The sooner you consult the doctor, the better it would be.