Vitamins in Fruits

Vitamins are found in abundance in fruits. They best possible way to receive vitamins is by eating raw vegetables and fresh fruits. Additional advantage being that they offer more nutritional value than calories. Here is what we need to know.

The sweet Plum contains vitamins A, B and C. It merely contains 76 calories and can be used as an easy sweet alternative.

Likewise, strawberries contain vitamin C and A and are well known for their flavor and antioxidant Blackcurrant and Blackberry also contain vitamin A and C. Where 61 calories are provided by Blackcurrant, Blackberry offers 42 calories.

The daily apple provides just 61 calorie and gives you good quantities of C and A vitamins. No wonder Orange juice serves as the ideal deal for breakfast beverage.

It contains Vitamin B1, A and Vitamin C. With just about 51 calorie per orange it can serves the purpose of ideal between the meal snacks.

Other fruits that offer Vitamin A, B1 and C include pineapple, Mango, Gooseberry, red Raspberry and Rock melon. The ignored fruit, Banana, by the weight watchers offer 99 calories but offers vitamins C, B and A. Additionally, it offers rich source of potassium and magnesium.

Dates contain vitamins A and B1 but also give 308 calories. Therefore, unless one is involved in physical activity, they must not be taken. Most of the vitamins get destroyed with heat. Therefore cooking of fruits must be avoided. Almost all fruits provide body with essential minerals like calcium, phosphorus, sulphur, silicon, etc.

Often, fruits must be mixed to create fruit salad for complete supplementation. Fruits also provide body with fiber and help
in digestive processes.

Bananas and apple especially help in constipation conditions.
Fruits are in itself a complete package of antioxidants to the body.
They help in rejuvenation of body tissues, help in weight loss and beautify the skin.