Vitamins and Minerals in Guava

A chilled glass of pink guava juice is such a delight but did you know how much more healthy is the fruit?

Guava is bombarded with several vitamins and minerals. Except from diabetic patients, guava must be eaten by everyone whenever possible.

Vitamins present in guava include vitamin A, Vitamin B, Vitamin C and Niacin. Minerals present in guava comprise of calcium and phosphorus. Apart from these nutrients, carbohydrates, and fiber are also present in guava. Due to the fiber content it may be considered as a fat burner fruit.

It is better to consume fruit than the juice which tends to carry more calorific value. The rich content of vitamin C lets guava boost immunity of the system.

Another consequent benefit includes curing clumping of sperms and other types of male fertility disorders. The external application of fruit helps in healing wounds, as per ancient medicinal remedies.

The rich antioxidant content helps in fighting free radicals from both external and internal sources. It also helps in treating of age related disorders like rheumatoid arthritis, alziemer’s and cataract. He helps slow down processes of ageing.

Because of its rich fiber content, eating fruit of guava would help bring relief in cases of constipation. Also, it helps in better digestion of food so can be included in salads with meals. Those who wish to lose weight can actually eat this fruit since it has no cholesterol.

It is a boon for those who seek lowering of blood pressure and cholesterol. The decoction of raw fruit of guava and it’s leaves can be used to get rid of skin troubles. Eating the fruit regularly provides similar benefits.

According to traditional medicines, it has been used in treatment of dysentery. Some case studies how its cancer healing properties also. Since it acts as haemostatic agent it can be used in controlling bleeding of nose and other minor injuries.