Vitamins and Minerals for Asthma
June 30, 2009
Asthma is the disease of the respiratory system which is characterized by breathlessness and chest tightness. Heavy medication is often given to asthma patients. But in reality they simply need antioxidants to rejuvenate the cells of the lungs and get regular boost to the immunity of the body. These nutrients can be obtained from many natural sources.
Did you know raw onions has antiasthmatic properties? Eat them often. You may include them in your salad every day. Pumpkin seeds contain large amounts of Zinc. The mineral enhances the immunity of the body by participating in production of antibodies. Pumpkin seed can be used to garnish your desserts or in curd preparations.
Likewise, Flaxseeds can be ground and used everyday. Flaxseeds are rich source of essential fatty acids which act as powerful antioxidants. Also, those who are vegetarian, the flaxseeds are a good alternative to fish.
Unless you are sensitive to sulphur, include optimal quantities of garlic regularly in your meals. Like garlic, oats and Brazilian nuts contain high amounts of selenium. Selenium is both an incredible antioxidant and an immunity booster. It is often found in daily health supplements.
Another mineral for the asthmatics is the magnesium. Dark green leafy vegetables, seed and nuts are high in magnesium. Magnesium is also known to maintain good moods, especially in women.
The entire citrus family is the source to Vitamin C. Include oranges, lemon juice, blueberries to give a boost your immunity. Carrots are high in vitamin A.
One must keep on drinking fresh fruit juices and filtered water in between meals. This will help in regulating all functions of the body and thus avoid any stress. In absence of stress, asthma attack is prevented.
Acidity may trigger or aggravate symptoms for asthma. Drinking diluted apple cider vinegar with meals (preferably during afternoon meals) helps in regulating acidic secretions of the stomach.
When you choose a daily multivitamin supplement make sure that is has vitamin A, Vitamin B12, B6, Vitamin C, selenium and magnesium. Deficiency of these nutrients may initiate an asthmatic attack. Compare the contents given on the label with standard daily requirements.
Yes good for asthma becasue every vitamin have strange effect on body then can be good guard for people and human cells.