Turmeric: Pros And Cons

Turmeric is not an essential nutrient for the body. Yet, turmeric remedies help us in more ways than one.

Health Benefits

Turmeric can help in strengthening of bones and prevent occurrence of osteoporosis, especially in women who have had a history of menstrual problems. 1 tbsp of pure turmeric powder in 300 to 400 ml of warm milk at bed time helps a lot.

This simple remedy is helpful for those women who are going through menopausal stage. Turmeric has the ability to interfere with cancer cell growth by inhibiting the metastases phase. But studies are still going on about how to make it available in a dosage form.

Arthritis pain can be reduced by using a simple turmeric remedy. Boil milk with some turmeric powder. Allow it to cool down and consume it three times in a day. The remedy helps in lubricating the joints.

The same remedy helps women with vaginal dryness. It is also helpful in dealing with internal injuries. It heals skin wounds and treats seasonal colds.

Topical application of paste prepared with turmeric powder and mustard oil to cuts and bruises not just heals it but also helps in reducing the marks. Turmeric acts as a fat burner.

Beauty Benefits

Turmeric is one such herb to improve skin complexion gradually and permanently. A thick paste of sandalwood powder, turmeric powder, jasmine flower powder, rose water and mustard seed oil can be applied all over your body, including face.

Allow it to dry and scrub the paste off the skin by rubbing hands in circular motion. It removes dead cells, increases skin suppleness and gives it a fairer complexion.

It can be used as part of home made bleach. Apply mixture of turmeric powder, sugar and lemon juice on the skin in the direction of hair growth. Keep for 15-20 minutes. Wash with a little warm water.

An effective remedy for black heads is to prepare a smooth paste of turmeric powder with gram flour and milk. After drying, scrub it off. You may add milk cream if skin is dry.

Who Should Avoid

Turmeric needs to be avoided by people at risk of hemorrhagic stroke, painful gallstones, liver disorders, jaundice and severe headaches. Those facing trouble of black stools or having a tendency to bruise easily should avoid use of turmeric.