Try Home Remedy For Restless Leg Syndrome

Are you struggling with Restless Leg Syndrome? Do the urge to move your leg and the constant pain creating sleep problems? Is your Restless Leg Syndrome worse in the night and evening time when all you need is a few hours of rest?

You are not alone. Research says that more than 10% of the world population suffers from this distressing neurological condition. No one is exactly sure as to what causes Restless Leg Syndrome. Whatever the cause, the symptoms cannot be ignored as it is way too prominent and annoying.

The fact that Restless Leg Syndrome can be treated and kept well under control should come as a breath of fresh air to many sufferers of the condition. A few conscious diet changes and several treatment methods will together create a great impact and relieve you from Restless Leg Syndrome.

1. Vitamin B12

Vitamin deficiencies can sometimes cause Restless Leg Syndrome. Vitamins, especially vitamin B12 is required for stronger muscles and nerves that can control Restless Leg Syndrome.

Taking supplements of vitamin B 12 and including multivitamin supplements in the case of multiple deficiencies, especially, potassium, magnesium, iron etc. will hugely help people with Restless Leg Syndrome.

2. Chamomile

Chamomile is a stress reducing herb and stress is one reason that can lead to Restless Leg Syndrome. Taking chamomile tea 3-4 times a day will help in relieving the tension and stress on the nerves and muscles and prevent the occurrence of Restless Leg Syndrome. Take a cup of chamomile tea before sleep as well to facilitate good sleep.

3.  Prunes

Prunes are antioxidant in nature and help protect the body from damage caused by free radicals. But their high potassium and iron content are what help people with Restless Leg Syndrome find solace when they take prunes. Prunes can be taken just before bedtime to enjoy the benefits.

4. Massage Therapy

As Restless Leg Syndrome is associated with nerve and muscles twitching, massaging greatly benefits people with Restless Leg Syndrome. Since RLS symptoms are more pronounced during evenings and night time, you can massage your legs in the evening and night before sleep using a good ayurvedic oil or a herbal cream for 20 minutes. This will relax the muscles of the legs and give good sleep as well.

5. Exercises

Simple exercises and yoga help in controlling Restless Leg Syndrome.  Exercises that stretch your legs must be done when you have Restless Leg Syndrome. Simply stretching your leg for 5 minutes when you go to sleep and wake up too can help a lot to relieve the symptoms.

Yoga poses too can help a lot in relieving the symptoms completely. Yoga is not just an exercise for the body, but also a meditation and relaxation technique for the mind that will help in relieving stress as well.

6. Orange Juice

As potassium deficiency too is associated with instances of Restless Leg Syndrome, taking orange juice which is high in potassium just before bedtime will help keep the symptoms of restless leg syndrome reduced.