Top 8 Foods for Nervous System

Nervous system commonly suffers from nerve stress, weak nerves and reduced memory power. You may strengthen your nervous system by making use of these 8 powerful foods. Have a look.Strawberries

Strawberries act as nervine tonic. Regular consumption of strawberries help in relaxation of the nerves. They are even helpful in treating stress, fatigue and insomnia. Strawberries have a very high antioxidant contents, primarily ellergic acid.

The acid has shown to help in prevention of cancer. Additionally, the sweet-sour fruit is extremely helpful in case of anemia. It has a mild laxative action and is believed to boost immunity due to its vitamin C content.

Avocados

The ripe pulp of the avocado provides relaxation to the nervous system due to its high antioxidant content. The flesh calms the nerves and improves their functioning. By this, they help in reducing fatigue and treating depression. Additionally, the delicious fruit is equally beneficial for their functioning of the heart and the liver.

Beet root

The vegetable is a potent blood purifier and nervine tonic. It helps in treating anxiety and restlessness. Beetroot must be consumed as a snack or in form of soup. It contains high levels of iron and extremely good for anemic patients.

Pumpkin Seed

These seeds contain high amounts of omega-3 fatty acids which boost functioning of memory cells. They are easy to consume and are good source of zinc, iron, protein and B-complex vitamins.

Celery

Celery tea not just helps in improving functioning of nervous system but it is also a great kidney stimulant. It helps in elimination of toxins from the system very efficiently. Due to the same detoxification effects, celery seeds are very helpful in treating gout and rheumatism.

Soya Bean

The high content of vitamin B-complex available in the soya beans help in dealing with stress and relaxing the nerves. The food is also helpful in lowering blood pressure and provides protection against development of gallstones.

Lentils

Regular consumption of lentils helps in improving memory because of vitamin B3 content. It allows swift functioning of the nervous system and reduces irritability.

Oats

Last but not the least, the oats are also a strong nervine tonic. Oats comprise of complex carbohydrates and they have a low glycaemic index which is most suitable in providing a tranquilizing effect to the nerves.