Top 6 Foods For Great Health

There are certain foods that if included in diet in small quantity can significantly improve overall health. Here are top 6 such foods for you.Alfalfa

Alfalfa is used by food therapists and herbalists as a diuretic, digestive and laxative. It is one of the richest sources of calcium, phosphorus, magnesium, iron, zinc, magnesium and chlorophyll.

This simple herb offers vitamin A, D, E, D and K. It is high in protein and has a strong alkalizing effect.

Benefits of consuming it as a tonic include prevention against anemia, arthritis and hard arteries. It even helps in developing a strong immune system.

Apples

Apples have natural cleansing properties. They are rich source of sodium, potassium, vitamin A, C, B 1 and phosphorus. Phosphorus is a brain stimulant.

Apples are helpful in preventing kidney stones and arthritis. Due to its potassium content it strengthens the kidney. The malic and citric acid content neutralizes the acidity of the blood hence it provides prevention against arthritis.

In case of a small burn, a freshly sliced piece of apple can be placed. Eating an apple every day improves digestion and avoids constipation.

Almonds

Almonds can be used as a daily tonic. It is a sedative. They are rich source of protein, potassium, manganese, calcium, phosphorus, iron and vitamin A.

Almonds are useful for muscle and bone weakness, diabetes, colon and digestion problems. It is a great skin tonic.

Bananas

Bananas are especially good for men. They aid in digestion and provide magnesium, potassium, phosphorus, copper, sulphur and iron from the body. Additionally, the fruit provides pectin and sugars.

In nutritional therapy they are used treatment high blood pressure, diabetes, stomach ulcers and anemia.

Carrots

Carrots are used in their raw form. The beta-carotene content present in the carrots is helpful in treating poor complexion and weak eyesight. It is a natural stimulant and diuretic.

Carrots remedies are used to treat cold and improve nerve conditions. It even has anti-cancer properties.

Vitamins like A, B, C and E are found in high doses. It is a good source of calcium, sodium and iron.

Garlic

Garlic not just has great culinary properties but it is a diuretic, anti-bacterial agent, an aphrodisiac and a powerful antioxidant.

It finds its use in curing bronchitis, catarrh high blood pressure and tuberculosis.