Top 3 Herbal Remedies For Cholesterol

There are several types of herbal remedies for cholesterol available out there that can be very effective in increasing the HDL (good cholesterol) levels and decreasing the LDL (bad cholesterol) levels. The best thing about herbs is that they do not cause any side effects that are otherwise very common with the use of pharmaceutical drugs and medications. Many of the herbs that you can use as a natural cure for cholesterol are often used in cooking and you can find it right in your kitchen while there are several other herbs that are meant to be used only for the purpose of treatment and so must be used under the guidance and care of a specialized herbal doctor. Following is a brief rundown on it.

Beans

Beans are counted among one of those super natural foods that are highly rich in protein and fiber and that is the reason why they are used as one of the best herbal remedies for cholesterol. You can easily decrease your cholesterol levels by over twenty percent within a couple of months; all you have to do is just to make it a habit to take one cup of beans everyday in your diet. There are many different varieties of beans available out there in the market, but you do not have to get confused because all of them are good for the treatment. However, when you notice that there has been a considerable downfall in your cholesterol level (closer to where it should be), you are advised to cut back your bean intake accordingly.

Green Tea

Green tea is also used as one of the best herbal remedies for cholesterol. When you drink it on a daily basis, the good cholesterol levels in your body will increase while the bad cholesterol level will decrease. The antioxidants that green tea contains gets the harmful cholesterol from your body removed quite effectively. However, you do not necessarily need to take it in the form of liquid only; you can have it in the form of powder and/or capsules as well. As per experts from the Mayo Clinic, at least 600 mg of green tea is a standard daily consumption for those who are using it to treat cholesterol.

Garlic

Garlic is one of those herbs that is used in the treatment of a wide array of medical conditions and diseases, such as high blood pressure, digestive issues, flu, colds, cough and even high cholesterol problems. Therefore, if you want to lower your bad cholesterol level, you must add garlic into your everyday diet. You can achieve much better and faster results by incorporating onions with your garlic consumption. As per the USDA and the Mayo Clinic, the anti-coagulating and anti-clotting properties of garlic have been found to be very effective in minimizing the possibilities of plaque forming in your blood vessels.

When it comes to herbal remedies for cholesterol, there are lots of other herbs also that you can try, such as Capsaicin. Capsaicin is generally found in hot peppers like chilies, habaneros and jalapenos. It is medically proven after years of research that hot peppers can be highly effective in decreasing bad cholesterol level. So, make sure you add it in your diet plan.