Teas: Sip Vitamins

Drinking tea is part of almost every tradition. It is not just a drink to sip on with friends but a storehouse of many health benefits. They are an easy source of minerals and vitamins.

Being in liquid form, they are most bioavailable to the body.We give you options to choose from some of the most popular and healthy teas of the world.

Green tea is the source of ECGC which is considered as a powerful antioxidant. There are over 300 types of green tea alone. The most popular ones include pearl green tea, jasmine green tea and roasted Japanese green tea. Green tea helps in relieving acidity, keeps you fresh and improves immunity of the body.

Chamomile tea may help you in toothaches, as an anti-spasmodic (in relieving muscle spasms) and in insomnia. Due to its comforting and fruity aroma, it is used by aromatherapy experts for several purposes.

Black tea helps in prevention against strokes by reducing the clots in the arteries. The rich antioxidant content works incredibly. Earl grey black tea, Rose black tea and English breakfast black tea are some of the most common black teas.

Red tea is a caffeine-free tea. The antioxidants present in this tea help in strengthening the immune system, Organic cape red tea, organic green summer red tea are well known. Rosebud tea is prepared using roses. Regular consumption of the tea is said to improve blood circulation.

White tea is not fermented. Because of lack of fermentation, the tea is said to provide anti-cancer compounds. The tea is being taken to refresh the senses. White peony, silver needle are popular varieties of white tea.

Paraguay mate is used to treat digestion problems and depression. It is helpful in strengthening energy levels of a weak individual. Milk tea is prepared by brewing tea with milk and spices like ginger, cinnamon and cardamom. They help in giving relief form headache increases energy levels and improves digestion.