Remember when we were young, our parents used to tell us to eat fresh fruits, vegetables, pulses and other items that we always disliked. We preferred to have burgers and pizzas as taste was more important for us than nutritional values. We always thought that our parents are devils as they never allow us to [...]..

Observe your weekly eating habits and note down which day/days you had a proper home cooked nutritional meal. If three meals are taken as standard meals in any given day, then we have an opportunity to feed our body with 21 meals in a week. So, how many times have you had a bowl of [...]..