Stronger Immune System
March 10, 2010
Immune system has responsibility to protect the body from a variety of conditions like allergies, cancer and infections. Common cause of falling ill frequently is a weak immunity system.A strong immune system will provide protection against seasonal health problems. Here are some effective ways to enhance immunity.
Role of Nutrition
Oral supplementation of vitamins and minerals may not benefit elderly people. Thus, before starting with any supplement consult the physician. This way, we would know what form of supplement would be beneficial for us.
Though all vitamins and minerals act as antioxidants but some nutrients have a better reputation than the rest. Vitamin C, E, P and minerals like zinc and selenium are known as the most powerful antioxidants available.
Natural source of zinc and selenium include oysters, shrimps, lobsters, Brazil nuts and shellfish.
Vitamin E can be obtained through brown rice, almonds, walnuts, sunflower oil and wheat germ oil.
Vitamin P is found in berries and grapes. All berries are great source of vitamin C. The above mentioned nutrients neutralize free radicals and repair damaged cells of all systems.
On the other hand, magnesium, vitamin b 6, pantothenic acid and folic acid provide nourishment to the immune system and strengthen it.
Natural source of B-vitamins are broccoli, hazel nuts, cheddar cheese, liver, French beans, spinach and avocado.
A diet rich in fat may suppress the immune system. Daily meals must be high in proteins and fiber.
Herbs for Immunity
Garlic, goldenseal, Echinacea and liquorice can boost immunity significantly. Garlic and Echinacea primarily helps in fighting infections.
Goldenseal is especially effective against bacterial and parasitic infections. Liquorice works to strengthen adrenal gland.
Alternative Ways
Exercise regularly. Physically active lifestyle boosts production of several immunoglobulins.
Reduce stress in life. This can be done by practicing yoga, aromatherapy or flower therapy. Have a positive approach towards life.
Avoid taking unnecessary medications. Example, use of antibiotics reduces functioning of immune system of the body. Try using natural remedies for common health problems like cough and cold.
Instead of grain alcohol consume fruit alcohol, like red wine. Do not smoke. Do not consume excess salty, sugary or spicy food. Sugary foods weaken immunity significantly. Try to use alternatives to white sugar, example honey.
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