Skin Food For Men
October 23, 2008
Men usually do not have acne trouble. But many male skins are characteristic to a beacon–like appeal due to secretion from sebaceous glands which are necessary for stimulating the male hormone-testosterone. A typical male skin suffer from dryness. But we bring to some ultimate skin food options using which you can get a handsome skin.
Include Vitamin A in your daily diet. In case of deficiency of this form of vitamin the skin becomes rough due to over production of keratin (a tougher form of protein). Therefore the upper visible layer of skin appears to be rougher. Foods that form source of Vitamin A include carrots, sweet potatoes, dark green leafy vegetables, and meat and dairy products.
As too much sugar spoils the dessert, likewise, taking too much of Vitamin A could be a problem. if you are taking Vitamin A from food sources then over dosage can be prevented. Taking supplementation of this Vitamin is also not recommended as the dose is generally in greater form.
Did you think that only women need iron supplements? Well, men low on iron show symptoms of fatigue, weakness and itchy skin. Research says that 2% of men suffer from iron deficiency. Iron is present in many foods like canned beans, lentils, canned asparagus, sardines, beef, pork, clams, chicken livers, shrimps, turkey oysters, Cereals of breakfast and pumpkin seeds.
Feed yourself on more citrus juices for Vitamin C would help generate collagen. Collagen is a necessary protein for skin. Concentrated sources of Vitamin C are blackcurrents, kiwis, strawberries, fuits and red peppers. Now comes the name of the magical chemical class-Antioxidants. With over 40 health conditions that chemicals can provide relief, skin care and aging are the prime utilization. It prevents your skin from sun damage, pre-mature aging and appearance of wrinkles. Best antioxidants sources are Green Tea, aloe Vera, mangosteen, various fruits & vegetables and red wine.
Water is something you just have to gulp down daily for better skin. Drink at least 10 glasses of water daily, despite seasonal changes.
AWESOME Article!!