Sinusitis Care

Sinus is serious but there is nothing really to worry about it. With the seasonal changes your running nose may be a trouble but with some simple home remedies you will be able to fight out the pain and discomfort of Sinus. Some people do not know how to differentiate between severe cold and Sinusitis. Symptoms of sinus include stuffiness in face and nose.

There is a general discomfort in breathing process. There is a runny nose, constant headache and also body ache. It may feel as if you are suffering form severe freedom. If your physician has asked you to take medicines in routine then kindly do not ignore the advice.

Else, home remedies are also available which have proven to show some serious health benefits. A simple remedy is to dip in a towel in cold water and dab on the entire face. Once the towel becomes warm by coming in contact with the face, dip it again into the cold water and reply. This will definitely provide a temporary relief. If in office, simply take a nap of 30 mins in a dark room.

Rest is always beneficial. In case you have trouble of migraine along with sinus then drinking of grape
juice is very effective. Another solution to Migraine in sinus condition (and also otherwise) is to prepare a decoction of ware and mustard seeds (about ½ tsp of mustard seed powder), inhaling this through nostril also provides relief.

If it is not really migraine but you have that bad sinus headache, simply eat on a Jalapeno pepper. At home, take 1 tsp dry ginger, four cloves and about 15 basil leaves. Prepare a fine paste of these ingredients and apply on the forehead. This has been observed as an effective sinus headache remedy. A hot footbath is also useful.