Remedies To Increase Male Libido

Did you know doing regular sex actually increase the libido? The male hormone testosterone increases every time men get involved in love-making. By nature, men have a higher libido than women but many factors can break this rule and significantly effect sexual performance by men.

Cause of Low Libido

Stressful atmosphere at home or at work place, depression and anger decrease the libido. Health problems such as hyperthyroidism, anemia, diabetes, arthritis and use of drugs like antidepressants, anti-hypertensives and tranquilizers significantly reduced the interest.

Increase It

Let us talk about easy ways of increasing the libido. One interesting study states that men are aroused during healthy argument with their partners.

Sperm count is reduced by smoking and excess consumption of alcohol. Reduced sperm count decreases libido. Quit smoking and avoid alcohol. Similar happens with caffeine. Although the chemical acts as a nerve stimulant but excess consumption leads to delay in sleep. The only option left after several cups of coffee but to sleep.

Bananas have so far being the simplest food that serves the purpose. They are good source of potassium and bromelain enzyme which work well for the male reproductive system. Avocados too contain potassium, vitamin B6 and folic acid for the male sex drive. These fruits resemble the male sex part. Ginger, garlic, raw onions, snails and oysters top the list as aphrodisiacs.

Taking supplement of amino acid L-arginine and herbs like Gingko, Muira puama and ginseng increase sex drive greatly. Major role of these supplements is to increase the flow of blood inside the penis.

Meat eaters should opt for organic meats. Cattle is injected with hormones so as to make them grow faster and bigger. These hormones remain in the meats and as thus consumed by us as “environmental hormones”. A similar thing happens with vegetables. Try eating organic vegetables and fruits which are high in nutrition.

One of the best remedy to increase male libido is by drinking camel milk.  Yak milk is also a powerful aphrodisiac. To buffalo milk a few almonds and nuts can be added at bed time and consumed. Drink them when warm.

Cookies made from eggs of sparrow and clarified butter is a great libido booster.