Quick Relief From Palpitation

Palpitation is irregular or fast beating of heart. It can be due to some heart trouble but people with no heart trouble can also have palpitation due to no reason. Palpitation is experienced with a thumping sensation in the chest. Palpitation is the first symptom or sign of heart not working properly.

Causes

Some common reasons for palpitation are exercise, anxiety, heart disease, stress, excess of nicotine or cocaine, anaemia, hyperthyroid and many other.

Criticality

Emergency situation arises if someone faints, if there is shortness of breath, chest pain, and excess of sweating or dizziness. Risk increases if the person has high cholesterol, diabetes and high blood pressure. One must consult doctor if the condition is getting worse day by day.

Home Remedies

Some home remedies can be tried when one is suffering from palpitation. Grapes are excellent for palpitation treatment. Juice of grapes taken at frequent intervals is a beneficial home remedy for palpitation.

Honey is also considered good for heart diseases as it can be easily digested. Taking honey dissolved in a glass of water and lemon juice before sleeping prevents the occurrence of palpitation.

Snake guard leaves are also good for treating palpitation. Patient should be given one or two tablespoon of the juice daily.

Eating ripe guava empty stomach every morning can control palpitation caused by nervousness and anemia.

Person suffering from palpitation should take light diet with fresh fruits and vegetables added to it. Avoid tea, coffee and hard drinks. Smoking should be immediately stopped.

Consuming peppermint tea daily keeps the heart functioning proper and hence reduces palpitation.

Exercising should be done that would relax you like yoga, swimming and meditation. Some breathing exercises also help to relieve palpitation. But if the condition worsens with exercising then immediately stop doing that particular thing and take rest. Taking rest is also good for palpitation problem but remember to lie on right side and not on the left.

If there is no relieve even after trying these home remedies then do not wait and consult the doctor immediately.