Quick Headache Remedies
It seems to be like a daily struggle to keep mind at peace and working. So for all those battling with brain stress each day and taking a pain killer almost every night for treating headache I dedicate this article to you. Let’s say no to Headache! Firstly, kindly reduce the pain killer use owing to its long-term side effects.
There are different reasons for headache. It could be due to lack of restful sleep, body weakness, deficiency of certain nutrients leading to early fatigue and stress or due to some serious passive health condition. Headache is also characterized by seasonal changes.
Interestingly, many people express headache due to cold and hot winds. Read on for quick remedies for headaches due to different reasons. For any form of headache peppermint and Chamomile tea do wonders. They work effectively in calming the nerves and inducing sleep for recovery. One may chew on to basil leaves and let the herb work to reduce the pain. For acupressure, apply pressure with your thumb under the third finger of the foot. When your head aches, this area will pain like hell on applying pressure. When this area stops aching on application of pressure, the headache will vanish accordingly. Eating salted apple (freshly cut and sprinkled with salt) everyday empty stomach is also effective in preventing headaches.
Many people experience severe headaches due to string sun in summers. Simply rub in henna flowers in vinegar and apply the paste to the entire head. This ancient home remedy has shown to provide instant relief. A paste of sandalwood too provides soothing effects for heat induced head aches.
Cinnamon is the spice of choice for winter headaches. Make paste of cinnamon powder in water and apply on the entire forehead. See the result for yourself. Other simpler remedies include using warm almond oil to inhale through nostrils. Never miss out on your daily 6-8 hours of continuous sleep. Try eating a balanced diet.
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