Potato Is Not That Bad

Reputation of potato has been of a very starchy food. One of the first things that people quit to start with a weight loss regime is potatoes. But are potatoes really bad? We try to find out.

Nutritional Value of Potato

Potatoes provide ample amounts of vitamin C, vitamin B6, iron, potassium and copper. While iron is essential for production of RBCs in body, potassium and copper work as basic metabolic ions for functioning of various pumps.

Possibly, potatoes are one of the richest sources of vitamin C. But much of vitamin C is lost during cooking of potatoes. Still, baked potatoes can contribute to 20 per cent of the daily requirement of vitamin C.

Health Benefits

If the calorie content is ignored, potatoes offer both soluble and insoluble fiber. This means that they help in maintaining optimal levels of cholesterol in body. Also, bowel movements are well maintained. Potatoes are light on stomach hence a good food option during indigestion.

Additionally, the fibers help you feel a full stomach for a longer time. Research shows that flavanoids present in potatoes may be helpful in lowering blood pressure.

According to a research conducted by UK scientists, kukoamines discovered in potatoes may have a significant role in lowering blood pressure. These rare chemical compounds, till now, have only been found in an herbal plant Lycium chinense.

Glycogen is a form of which is stored in the muscle cells and liver. Vitamin B6 present in potatoes is essential for breakdown of glycogen. Hence it is responsible for improving endurance and performance in athletes. During strenuous physical activity increased energy is required by the body. Unavailability of B6 to breakdown glycogen to provide ATP may lead to tired muscles.

The high content of carbohydrates does not let brain fatigue. Potatoes cater to many needs of human body. The omega 3 fatty acids, amino acids and vitamins help in maintaining over all health of the body.

Beauty Aid

Potato can also be used as a beauty remedy. Daily rubbing of a thin slice of potato all over face and neck helps in fading freckles and other types of marks. It is popularly used to get rid of dark circles.