Penis Size: It Matters

It is important to have more width, than length, to your penis. A normal penis is roughly 3-4 inches in length. It is much compatible to the normal size of 3 inches of a vagina. It may shrink to 2 to 2.5 due to cold weather or during activities like swimming.

Activities

Kegel exercises will help you to train the pubococcygeus muscle so as to prolong erection. Then there are regular penis stretching exercises. Hold your penis from the base and gently stretch it upwards. Apply some coconut oil or ghee.

The stretching helps in increasing the length and width of the penis. You need to do it for 5- 10 minutes every day for a month to see results.

The most effective practice to increase penis size is jelqing. It was practiced by ancient Arabic nomadic tribes and is still a popular technique in those regions. For this, you will need to masturbate your penis in such a way that the Corpora Covernosa is flushed with blood and hence it appears bigger, same as during intercourse.

Do not complete your masturbation during this practice. With regular practice, the size is said to increase permanently.

Herbal Way

Shilajit can be consumed as an herbal tonic to increase firmness of the erection. This helps in temporary enlargement of the size (and provides prolonged erection) during the intercourse. Additionally, it is a powerful aphrodisiac which increases libido considerably.

Saffron can be used in the form of oil to stimulate blood supply to these regions hence providing prolonged erection. Apart from this, saffron helps in setting the erotic mood through its fragrance.

The herb epimedium tends to increase hormone testosterone in the male and increases sexual abilities.

Drinking camel milk and yak milk regularly is also said to prolong erection considerably. Eating steam cooked snails is believed to boost sexual endurance in men.

A thing worth noting is that women tend to dislike extra long penis. The width and the firmness of the penis is what really turn them on. Also, the stretch that a broader penis can provide to a well lubricated vagina provides considerable satisfaction to most women.