Penis Health

Penis health is extremely important for men. There are several penis related problems which significantly effect sexual life and fertility of men.

Five major diseases include penile cancer, balanitis, Peyronie`s disease, erectile dysfunction and priapism.

Priapism is the condition in which men feel unbearable pain during erection. Balanitis is found to be more common in males who have not been circumcised. In this, inflammation occurs on the head of the penis.

A plaque is formed on the penis in Peyronie`s disease. The plaque does not allow the penis to be straight during erection. Erectile dysfunction is inability to maintain an erection. Penile cancer is curable only if diagnosed at an early stage.

For Healthy Penis

Smoking greatly increases your risk of impotency and may even shrink the penis permanently. The harmful nicotine is a common cause of erectile dysfunction. Quit smoking. Studies show that nicotine destroys the “Y” chromosome” in the sperm and hence the ability to give birth to a male child.

Eat a diet which is high in fiber and low in saturated fats. Fiber will prevent accumulation of unwanted fats in the arteries and thus maintain optimal blood flow in the entire body, importantly in penis.

Proper circulation is important to detoxify and provide nutrients to the area. Exercise regularly. There is a direct connection between health of the penis and regular exercise.

One obvious reason is that it keeps weight under control. Most of the overweight men experience fertility problems. This is because the penis receives ample amount of heat through added fat layers of skin. This excess heat may destroy the sperms.

Regular ejaculation provides more oxygen to the penis. Oxygen is needed to produce prostaglandin E1. Prostaglandin E1 improves circulation inside the penis. Regular ejaculation reduces risk of enlarged prostate and painful congestion.

Personal hygiene plays a critical role. Do not wash the penis very frequently with soap and water. It may tear the sensitive skin. Wash the area once daily during bath.

Self Examination

It is important to be aware about ones body. Examine the scrotum often for any lump formation or discoloration.

In case of any difficulty in micturation or pain in penis meet your physician immediately without delay.