Peeling of Skin

In every human being, the skin has three layers named upper layer called epidermis, middle layer called dermis and inner layer called hypodermis. The upper layer of the skin sheds in 28 days and new layer is formed. This is a natural process.

Peeling of skin is not harmful but in some exceptional cases such as when the peeling of skin is due to some infection, side effects of some medicines and also due to some diseases then consultation with the doctor can modify the problem quickly.

Causes

Peeling of the skin can be caused by several factors such as heavy perspiration, which can be caused due to wearing tight shoes or gloves. Some weather conditions like excess of winter can make the skin dry and peeled.

Some times certain blisters contain some fluid and when they break they leave the skin open for peeling. Overdoses of vitamin A also lead to skin peeling.

There are various skin diseases that can cause peeling of the skin and also cause irritation. Sunburn is the most common cause for peeling of the skin.

Home Remedies

There are a number of home remedies that can give instant relief from peeling and also prevent them from occurring.

Grated cucumber applied to the affected area is a simple and effective home remedy. Leave it for 15 to 20 minutes and then wash away. If applied to the face it also prevents dryness.

Juice of mint leaves when applied the affected area also works good. This juice is good for curing skin infection like eczema and dermatitis.

As diet plays an important role in several or almost every disease, taking a well balanced diet can also similarly prevent peeling of skin. Deficiency of vitamin A and B, iron deficiency and iodine deficiency lead to skin peeling. So take a diet rich in all the above nutrients and make the skin better.

Never wear too tight clothes or shoes. Apply sunscreen when going out in sun. Moisturize the skin with good moisturizer. Use good beauty products rather than using artificial ones. Never use harsh soap and also drink plenty of water to keep the body toxins free.