6 Natural Cures For Hypertension

Hypertension has become a constant fixture in today’s world, thanks to the plethora of problems that we face every day, be it in the work front or in family life. Our bodies and minds are stressed beyond control and finally our hearts give away.

Don’t you think that life is much more than stress and heart attacks? Aren’t we responsible for our kids and be available for them during their growing up years rather than be a burden for them by falling for lifestyle diseases? Stress can be controlled and treated at home and we can do much by protecting our hearts and lives, just by taking some time to do the things mentioned below.

1. Garlic

Garlic is a blood thinning agent and prevents blood clots that can cause heart attacks. Garlic is also proven to reduce blood pressure in people. When you have hypertension it is the small arteries that are more susceptible to spasmodic movements as they are very delicate. Taking 5-6 cloves of garlic will prevent spasms and also cholesterol which will help in keeping our heart healthy for a long time to come.

2. Lemon

It is lemon that helps the smaller capillaries to stay healthy and strong and not break under the pressure that happens due to hypertension. Lemon contains vitamin P which helps in strengthening the capillaries and makes them withstand the pressure due to hypertension. Drink lemon juice every day to keep your capillaries strong.

3. Indian Gooseberry

Indian gooseberries too are known to reduce blood pressure and help patients of hypertension to keep their blood pressure normal. Take at least 4 Indian gooseberries a day to benefit from its medicinal properties. As the fruit is very tangy, it would be a good idea to extract the juice and dilute with water or some other fruit or vegetable juice of your choice.

4. Rice

Rice being low in salt, fat and cholesterol is a good food for patients suffering from hypertension. Rice helps you keep the blood pressure low and the high amount of calcium that is present in brown rice is also beneficial for keeping the bones strong.

5. Vegetable Juice

Juices of raw vegetables are low in fat and cholesterol content and hence highly beneficial for treating hypertension. Spinach and carrot juice are the most beneficial and can be combined to form a potent juice that can be taken every day. Take 300 ml of juice from carrots and add to 200 ml of spinach extract. Take this juice in the morning and evening to keep the blood pressure normal and protect the heart from the ill effects of hypertension.

6. Parsley

Another herb that can make the capillaries and blood vessels strong, parsley is recommended by all doctors to their patients who are suffering from hypertension. For those who want to prevent hypertension, take parsley juice once or twice every day. Take a handful of fresh parsley leaves and boil with a glass of water for 10 minutes. Cool it and take 3-4 times a day to reduce hypertension.