Most Popular Vitamins

Ever wondered why certain vitamins are recommended by all physicians? We tell you why certain vitamins get all the attention in the world of health care and cosmetology.

Vitamin E

This single tocopherol has the ability to fight free radicals, boost stamina and endurance, prevent formation of blood clots, strokes, senility, cancer, arthritis and diabetes. What more can one ask from one single dose of 400 IU of vitamin E?

Vitamin E is found in liberal quantities in wheat germ oil, lettuce, soy, nuts, mangosteen, blueberries and soy beans. The vitamin is not heat stable and is easily lost while cooking. Best way to consume it is by eating raw vegetables and fruits.

Deficiency symptoms of vitamin E include sub-fertility, early fatigue, and inflammation in varicose veins, certain type of anemia, gum diseases, acne and pre mature ageing.

Supplements of vitamin E is necessary if one is  consuming birth-control pills, is suffering from PMS, is on hormonal therapy or is undergoing menopause. It is equally helpful for people suffering from Dupuytren`s contracture and for those who have no other option but to drink chlorinated water.

Rich source of vitamin E includes almonds, shrimps, brown rice, sunflower oil and walnuts.

Vitamin A

The skin needs this vitamin for growth of new cells. The retinol that it provides is essentially needed by the eyes. Deficiency may lead to night blindness. It neutralizes effect of free radicals and reduces risk of many types of cancer.

Rich source of vitamin A are oily fishes like herring and sardines, yellow and orange vegetables and cheese. The vegetables must not be soaked for a very long time or otherwise the vitamin will be lost.

Those who regularly consume alcohol, people suffering from diabetes or hypothyroidism must take vitamin A supplements.

Vitamin A would work best in presence of zinc, vitamin C, D and E

Vitamin C

Research shows that vitamin C is responsible for production of collagen, reduces risk of arthritis, fights pre maturing ageing of the skin and helps in regulation of certain hormones inside the body. This vitamin bears the responsibility of building a strong immune system.

Best natural sources include strawberries, raw cabbage, kiwi fruit, green peas, parsley and orange juice.