Morning Banana Diet
May 27, 2009
Imagine a situation where you are free to eat whatever you like and still lose weight, even without regular exercises. Neither do you have to starve yourself nor eat raw fruits or vegetables to reduce your calorie intake. You also do not need to consume any weight loss pills and can easily avoid hitting the gym! I am sure that everyone who wants to lose weight will love this kind of weight loss program. Isn’t it? But then what is this special formula called? Well, this unique weight loss diet is known as The Morning Banana Diet.
The Morning Banana Diet is an easy to follow & implement weight loss program that originated in Japan. This stress free method was invented by pharmacist Sumiko Watanabe and her husband went on to lose nearly 37 pounds (16.8 kg) by following this plan for a few weeks. This method has already created a lot of craze in Japan and the US with bananas getting vanished from the market due to excessive demand.
So how does The Morning Banana Diet plan work?
Its very simple to follow this diet plan as it involves following a few rules. The rules go like this. You should start your breakfast with a banana, you may eat as many bananas as you want. Your lunch can comprise of anything that you like – no restrictions on that. You may even have an afternoon snack if you feel hungry. Your dinner can comprise of food of your choice and should be consumed before 8 PM. Also, you should avoid eating a dessert with or after your dinner and you should fall asleep before midnight. The only beverage that you can consume during the course of this plan is plain water. Also, the water should be at room temperature – neither cold nor hot; and avoid drinking water in excess quantity.
If you wish to exercise – you can; but it is not compulsory while following this plan. Do not put a lot of pressure on yourself to reduce weight. Just follow these simple rules and have complete faith in The Morning Banana Diet and within a few weeks, you will definitely see your weight coming down.
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