Men And Essential Supplementation

Fresh fruits and leafy greens are not restricted to women and kids alone. Men too require an equally important quality of nutritional diet. With the difference in the basic biology, the food quality essential
for men is also different. Here are certain foods that we say “Essential for men’s health”.

Cover up your vitamin and mineral daily intake. This can be done by taking a multivitamin and mineral supplement, preferably in liquid form. 80% of men are not on healthy meals comprising of fruits and vegetables. While buying that supplement make sure it doesn’t have much iron as over dose of minerals would make you lead to a condition called hemachromatosis which increases the risk of cardiovascular diseases.

Bring home Protein powder. The chicken and paneer meals come with high calorie protein content. Therefore protein powder is a healthy alternative. Protein powders come in two forms –Casein and Whey. Casein provides a long-lasting supply to muscles as it is absorbed slowly by the body. Whey, on the other hand is more quickly absorbed. Therefore choose one which has a combination of both these type of proteins.

For those who workout, Creatinine is must. The recovery of energy and growth of lean-muscle mass is better in presence of Creatinine. No need to take it separately. You can mix the daily dose of 3-5 grams of it with your protein powder.

Antioxidants are required by everyone. But do men drink juices that often? Grab red wine with your meals or stick to green tea for those casual drink urges during day time. Drinking green tea may not suffice the need so additionally take supplementation (about 90mg). It will help you fight fat that you gather sitting at your desk and even improve healing property by restoring immune system of the body.

The last supplement if a standard supplementation of fish oil capsules, if you want a healthy heart.