Make Green Tea Your Morning Tea

Green tea may almost completely replace the regular Indian tea used in household every day. Why? Well, because for one reason, it is any day a healthier option for your body. 

Part of 4000 years old traditional Chinese and Japanese traditional medication, the green tea is available in wide varieties and is observed as a home remedy of over more than twenty health conditions. Let us learn more about the green tea benefits.

The first burning issue is weight loss remedy. Drinking green tea with your day meals, especially lunch will help your body to burn the calories faster. This will obviously help in your weight loss desire. This is due to the presence of right amount of caffeine in the green tea which boosts your basal metabolism.

The antioxidant content of Epigallocatechin gallate, EGCG, provides incredible health benefits. To start with, the antioxidant content fight with free radicals generated as result of various catabolic and anabolic processes in body.

These free radicals are responsible pre-mature ageing and fasten the various aging processes in human body. They weaken the immune system and the infection rate is increased. The strong antioxidants present in green tea will provide protection against all these condition and boost your immune system for better functioning. Other age-related condition such as rheumatoid arthritis, cardiovascular diseases (stroke, ischemic heart disease and cholesterol) are given protection.

The bad cholesterol levels, LDL are reduced with regular drinking of green tea. Researchers discovered this secret by closely studying the eating habits of Fresh people. Fresh people have a high fat diet yet their rate of occurrence of cardiovascular diseases and cholesterol is much less than the rest of the world.

This is because they too take powerful anti-oxidant with their diet (i.e. in form of red wine which contains antioxidant named resveratol). It have been found that green tea is twice more powerful as an antioxidant than the regular red wine.