How Yoga Strengthens Your Sex Life

Yoga can bring the couple in tune with each other which aims at arousing the passion and increase the pleasure of the climax. Here is how yoga works.

Role of Heart Chakra

The heart chakra lies in the center of the chest and signifies unconditional love and compassion. When this area is ignored psychological and emotional disturbances appear. The couple should sit facing each other, cross-legged. There must be enough space between the partners so that they do not touch each other, back straight.

Clasp your hands together, palms facing outwards towards your partner. Slowly inhale and move the arm up, above the head. The partners should follow the same pace. Now, exhale slowly and bring your hands down, coming back to the initial position. Repeat this 10 times.

Love Positions

First is the “Split Love Pose”. In this the man knees down with his feet bend flat and touching his hips. The woman kneels half at the left side of the man. Her right arm is on his right shoulder and her left arm on his right arm. His right arm should be on her left side of the waist and his left hand should be on her back.

The women then extends her right leg over the man’s legs, making a right angle with the floor. She should balance body with left knee, placing hand on his left hand (placed on her waist). The woman then extends both legs straight so that all her weight is on his body. Her back should lean on his chest. The love-making can commence by looking into each others eyes.

The next position is the “Half-Standing Love Position”. In this the man knees down on his left knee and right leg is folded. The women place her left leg on his right thigh and slides over to place feet on the floor. By this time the left hand of the hand should be around her waist and with right hand he should hold her left knee to support her.

The women should place her right arm to this back and place her left hand on his right knee. Now, the women slowly knees down on her right knee, man holds her left foot front from behind using his left arm. The love making can begin.