Honey for Super Health and Beauty

Honey is present in every house hold and it is store house of some of the major home remedies. It is used both topically and internally and is high in nutrition. We will tell you why you need to keep honey nearby always.Powerful Skin Moisturizer

Honey can act as a powerful night moisturizer. It helps in skin rejuvenation and heals skin blemishes and wrinkles. Mix equal amounts of lemon juice and honey and apply liberally on face and neck region before falling asleep. You may apply honey mixed with few drops of coconut oil to your lips. This makes lips fuller and softer. It also heals chapped lips.

Honey is also a great remedy for dark elbows. Simply mix a few drops of honey and olive oil and massage on dark elbows. Keep for 15 minutes then wash with water.

Weight Loss and Daily Tonic

Honey is store house of vitamins like niacin, B6, niacin, pantothenic acid and riboflavin. Optimal amounts of minerals like zinc, sodium, manganese, calcium, iron, potassium and phosphorus are also present in it.

Most of these nutrients are said to increase metabolism and aid in weight loss, especially calcium and B6. Honey provides sugar in form of fructose, sucrose and maltose and glucose. Hence, it is a healthy source of carbohydrates and is an excellent alternative to white sugar.

It can be consumed as a bread spread or as an early morning drink where it is mixed with lemon juice and warm water.

Potent Antioxidant

The buckwheat honey has the deepest color and is said to be richest source of antioxidant when compared to other types of honey. The lighter the shade of the honey, lower is the antioxidant content

Being hygroscopic, it is able to absorb water and helps heal wounds quickly. It is part of many anti-wrinkle preparations.

Pinocembrin, the compound found only in honey, is a powerful antioxidant substance known to maintain healthy enzyme functioning in body and has shown to cognitive ability in scientific experiments.

Honey Remedies

Drink an herbal tea mixed with 1 tbsp full of honey for instant relief from fatigue. Paste of honey and cinnamon powder can be applied to insect bites to relieve itching and inflammation.