Health Benefits of Sex

Obviously, there is one great reason why we all have sex drive. The desire to have that ultimate climax that would leave us spellbound. If that was not enough there is more serious reason to indulge in the exotic act.Sexual intercourse has more health benefits than one. Read on to know more.

It is a great work out when accompanied with foreplay. A 30 minute act of sexual intercourse can do what a 2 hour gym routine does. There are more than 50 sexual positions that you can try to spice up the daily sex menu.

Some positions are easier to perform yet others may need more flexibility. So, regular sex helps in stretching of the entire body, improving the flexibility.

Studies show that regular sex can actually help you look younger. One theory states that a sexual act that makes one sweat heavily will obviously add glow to the skin. It will provide the same benefits as achieved by a regular work out regime.

It is a great stress buster. In some cases, either man or women may have to make an adjustment. The man may just need a release so he may be getting a sound sleep. It would be better to talk about these issues before hand.

Regular sex beautifies the body. Buttock of women appears more firm and raised an attractive shape. Women seem to benefit greatly from sex.  By regular caressing of the breasts, their size increases due to release of phytoestrogens.

Studies show that women who have regular sex are more fertile than those who choose to be a celeb. The menstrual cycle becomes more regular. Women suffering from PMS greatly benefit from orgasms.

At the time of orgasm, endorphins are released which help in healing of ovary and breast tenderness. The skin glows due to satisfaction achieved through orgasm. What else do women want out of sex?

Testosterone plays a critical role in not just regulation of reproductive system but also in general body functions. Regular sex is said to boost secretion of testosterone levels in the body.

Hence it reduces the risk of prostate cancer, male breasts, prostate enlargement and erectile dysfunction. With frequent release of the semen, fresh sperms are produced by the testicles. This means better sperm quality.