Handy Supplements For Common Women Problems
October 22, 2008
Women and their health diseases criss cross one common factor- their Monthly periods. Every month your periods might remind you that something or the other is “un-normal†about you.You may face painful days, More than usual blood-flow, less than usual blood flow or irregular menses.
Anyhow, we know that the core problem lies in our nutritional deficiencies. Here we tell you top five supplements for most common conditions faced by women. PMS is becoming common in all age groups of women; teens and elderly alike. The sad part is that PMS is not taken seriously even by physicians. The condition is characterized by sever mood swings, stomach cramps, etc. The trusted remedy is Chasteberry. It will smoothen the pain in stomach And provide relief from the cramps and constipation.
Chasteberry is a dried fruit from the Vitex plant. With this supplement taken daily you must do on-vigorous exercises like long walks. Doing exercises releases endorphins(good mood hormones) and help in handling mood swings better. PMS may lead to Anaemia. As it is women face problem of low RBC levels.
Iron is the best supplement but should exceed the standard prescribed concentration as the side effects of the same comprise of constipation, and uneasiness. Food sources of iron include red meat, whole grains and beans. Taking Vitamin C additionally with iron supplements help absorb iron better in body.
If Blood pressure is your problems switch to green tea as your choice of brew. The content of EGCG, Epigallocatechin gallate, is present which provides amazing antioxidant capacity to fight blood pressure, ageing, stress and even anxiety. For irritable bowel syndrome, Bifidus can be taken. According to a recent survey, the bacteria bifiditerium and Lactobacillus if taken regularly in supplement form reduce IBS pain by 95%.
Not able to catch enough sleep is another problem. Opt for melatonin to get the sleep u want and need. Since our melanin levels decrease with age, we tend to sleep lesser as we glow older. It is a hormone and should be consulted with a doctor before staring regular intake.
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