Grow your Hair Long and Strong

If you want to grow your hair long you will have to make sure you start with healthy hair and not a damaged mess. Starting with healthy hair will save you from the multiplied trouble of managing long damaged hair.

The first step is to get your hair trimmed to get rid of the damaged length. Prepare a routine for your hair. Growing hair long will require a lot of determination and planning. You will need to be very patient too.  Hair may grow by 2 mm every month if you are really careful.

The second thing is to avoid any type of heat appliances. This means no curling, no straighteners and no blow dryers. These devices cause split ends and also damage natural oils of the hair. You must let hair be in their natural shape.

The third things are to give no stress to your hair. Do not use such hair accessories that may stress the roots of the hair. Also, do something about your psychological stress. Stress of any form will cause hair fall and hence is a hurdle in growing hair long. Regular exercising and a positive attitude will help in preventing hair fall.

A balanced diet is the fourth critical step to make your hair long. Hair needs vitamin A, E and good amounts of protein in diet.

You must always condition your hair after shampooing. This fifth factor is very important. You may try natural conditioners like curd and amla powder. These provide much needed nourishment to growing hair.

Regular oiling and application of hair once in a week is the sixth step to make your hair strong and long. Oil your hair once a week by massaging the oil into the roots. Application of hair masks by mixing egg yellow and olive oil can do wonders to your hair.

You hair mask may also include Triphla powder mixed with curd to make a smooth paste. You must frequently comb your hair to keep them untangled.