Green Tea and Weight Loss

Obesity has been one of the major disorders that plague many people worldwide. In America, about 3.5% deaths happen due to obesity. Now obesity or weight loss is surely not a condition that cannot be cured. There are many causes and cures for weight loss like exercising, weight loss pills, surgery, etc. But all these treatments can be costly and may also cause side effects. Therefore it is better to go for natural remedies for weight loss like consuming green tea. Green tea has been known for many beneficial properties, so let us see how it can help in weight loss.

Drinking green tea can lower cholesterol levels, increase metabolism and thus enhance fat oxidation. Green Tea contains high quantity of a compound called cathechin polyphenols which works with other chemicals to increase heat in the body, leading to an increased metabolic rate. Due to faster burning of calories, the stored fat in the body starts to decompose at a faster rate and that helps in reducing the weight.

Also, the cathechin polyphenols prevent the conversion of excess glucose into fat, thus acting as a glucose regulator. A special compound of green tea called Epigallocathechin gallate (EGCG) is a strong antioxidant and helps in breaking the sugar and fat store in the body. Also, since green tea is less fermented than black tea and contains less amount of caffeine, it does not cause problems like acidity or burning sensation of throat.

Green tea slows down the action of amylase – a digestive enzyme.  Due to this the rise of blood sugar after a meal is lowered thereby nullifying the craving to eat more. As the overeating is reduced and the metabolic rate is increased, this provides a perfect environment for green tea to show its magical effect in weight loss.

So if anyone wants to lose weight in a natural way, the best way to do it is by consuming green tea. Consuming 4 glasses of green tea can definitely help you reduce weight in the most natural and effective manner. Also, green tea will keep other health related disorders at bay, thus promising a zero side effect.