Get Rid of PMS Weight Gain Once and for All

Most women deal with PMS weight gain every month. To make the matter worse, the water retention in the body makes it near to impossible to lose weight through conventional methods. There are exercises and choice of foods which will help in permanent weight loss due to PMS.Nutritional Help

There are no exceptions. Do not fall for the craving during the symptoms. Consumption of spicy, salty and sugary foods even for one day will ruin your efforts. Stay away from them.

Coffee is your enemy because of the heaps of refined sugar added to the cup to enhance flavors.

Sugar cravings can be controlled by eating fruits like strawberries, papaya and mangoes. The natural fructose in these fruits aids in better metabolism. To suffice cravings for soft drinks switch to fresh juices or herbal drinks. Lime juice is a great refreshing option.

Salt craving can be satisfied by eating nuts like almonds, cashews and hazel nut. These will help you stay away from crackers and wafers. Increase intake of vitamin B complex, vitamin E, and calcium. These are said to aid in weight loss.

Exercises

Most of the women experience that their measurement reduces in terms of inches only i.e. the weighing machines displays the same weight even if the size of the body has trimmed down.

Due to tenderness in the ovaries most women are recommended not to do jerky exercises like skipping, jogging or squats.

Also, it seems near to impossible to lose weight from abdominal region. Here are some of the most effective exercises for PMS weight loss.

Lie down on the floor and maintain legs together and straight. Hold right leg and pull it against your abdominal region by wrapping the arms around the leg.

Keep the left leg straight. Count till 10 and then release the leg. Repeat with the left leg.

Stand against a wall such that your buttocks are near the wall. Twist your waist left side and press. Immediately twist to right side and press right butt. Twist in a rhythmic manner.

This exercise should be done for 30 minutes or one hour in order to reduce fat from the butt region.

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