Get Pregnant Easily

Extremely stressful life style and lack of necessary nutrition is increasing difficulty of the couples to conceive through natural methods. To top it the hormonal imbalance has become as common as regular cough and cold.

The environment is filled with xenoestrogens (environmental estrogen). These are present in vegetarian sources developed using chemicals, etc. The only alternate to the extra dosage of hormone through foods is to buy organic food.

Role of Nutrition

Vitamin E, C and B-complex are helpful in improving fertility in both men and women. While B12 improves sperm count the B6 vitamin improves fertility in women. Zinc and selenium are powerful antioxidants which help in restoring natural functioning of the reproductive system.

Zinc, in women, helps in maintaining optimal levels of female hormones progesterone and estrogen.

Women must avoid pungent and alkaline foods. Drink plenty of fluids in the form of milk, yogurt drinks and water. Eating servings of fresh fruits and vegetables helps in strengthening of the system.

Fluids will help avoid dehydration. They also help in secretion of enough cervical mucus which is one of the key components of getting pregnant.

Apart from these foods, eat foods rich in calcium and protein. It is important to obtain nutrition from low-fat sources since excess weight may seriously cause trouble for conception.

Herbal Remedies

Chaste tree fruit (Agnus castus) is very helpful in conception, especially for those women who are prone to miscarriages.

1 cup decoction of chaste tree fruit can be taken first thing in the morning. Otherwise, one may sprinkle ¼ tbsp powder of the herb on the breakfast and consume.

One extremely trusted home remedy is of Sharity choorna. Mix 1 tbsp of the choorna (powder) in desi ghee or low-fat milk (if you are overweight) and consume right before going to sleep. This remedy should be done every day. Additionally, this remedy improves fatigue and helps in better sleep.

Evening Primrose oil not just helps in conception but it also aids in uterine contraction. The essential fatty acids present in it act as nerve rejuvenator. The oil increases cervical mucus. It is available in leading stores in the form of capsules.