Feeling Moody? It Could Be Bipolar Disorder

Bipolar disorder is a central nervous system disorder and the presence is primarily suggested with sudden changes in mood. The crucial part about this condition is that the person must accept that he/she is having this problem.

If left untreated the disorder can seriously affect lifestyle of the person. There are many natural remedies available for moss swings in bipolar disorder.

Signs and Symptoms

Racing thoughts, irritability, inappropriate social behavior are the most common signs for bipolar disorder. Risk taking behavior, poor judgment, and sudden increase in sexual activity may also be seen. Also, if you observe sudden increase in your physical activity accompanied by persistent pulse rate then get yourself checked. Often people with bipolar disorder will need fewer hours to sleep.

Treatment

Role of Diet in Mood  Swings

Studies show that a diet rich in omega free fatty and vitamin E significantly help in treatment of central nervous system disorders. Fish, rice barn, wheat bran are rich source of omega 3 fatty acids. Strawberries, blueberries, papaya, kiwi and wheat are good source of vitamin E.

The chemical serotonin is necessary to keep moods stable. Folate, derived from fresh green leafy vegetables is essential for production of serotonin. Other sources of folate are peas and spinach. Try opting for organic food choices than canned food. Folic acid supplementation is equally effective.

Herbal Remedies for Mood Swings

Drinking tea made of passionflower helps in calming the nervous system and promotes sleep. Herbs like hops, catnip and chamomile may be used in addition to passionflower.

An interesting way of treating mood swings is by using phytoestrogens and non-estrogenic herbs. These herbs are used only when mood swings occur due to hormonal imbalance in women. Macafem is a non-estrogenic herb. Black Cohosh and Dong Quai are examples of phytoestrogenic herbs.

Other Remedies

Regular exercise boosts production of endorphins (happy hormone) in the body. Try avoiding stress as much as possible. Practicing meditation or listening to soft music may be helpful. Body massage is a good way to get de-stressed.

Medications given for bipolar treatment has shown to produce adverse effects on the central nervous system. Therefore choose natural methods as the primary choice of treatment.