Endocrine System: Common Problems And Solutions

Endocrine system directly and indirectly regulates functioning of all the organs in the body. The secretions of the endocrine system directly influence pituitary gland, parathyroid gland, hypothalamus, adrenal gland, pineal gland and sex glands.

Common Problems

Common problems for endocrine gland include imbalance of the pituitary gland and exhaustion of the adrenal gland.

Any imbalance of the pituitary gland initially appears as the problem in the reproductive system.  Male breasts, irregular menstruation, low testosterones are common signs of imbalance in the pituitary gland.

Prolonged stress leads to over functioning of the adrenal gland. A diet that is high in sugar, salt, alcohol and processed foods too puts pressure of the adrenal gland. This leads to common problems like excess weight, fluctuations in blood sugar levels and lack of concentration at work.

Herbal Solutions

There are several herbs that help in boosting functioning of the endocrine system. These are discussed below.

Sage and Chaste tree berries are pituitary gland enhancers. Chaste tree is helpful in all problems related to female reproductive system.

The imbalance that is created due to lack of nutrition can be amended by watercress. Evening primrose and borage are also helpful in problems for the pituary imbalance.

Celery seed, liquorice root, thyme, rosemary and nettle are potent adrenal gland stimulants. These boost the production of secretions of the gland. Rosemary is also known as the anti-stress herb.

Two cups of rosemary tea every day helps in maintaining physical and mental energies. Borage, ginger and liquorices act as adrenal gland tonics and these are especially helpful for people suffering from prolonged health problems.

Borage and oats are herbs that work for the overall health of the endocrine system.

Many herbalists suggest daily consumption of borage in the form of tonic. It is an effective adrenal revitalize and strengthens the endocrine system.

Things to Remember

Normally, body will be able to neutralize any ill effects but wrong food choices disturb the balancing ability of the body.

Weekly detoxification is useful for optimal functioning of the endocrine system. Stay away from alcohol, tobacco, extra salty and sugary food.

Exercise 4 to 5 days in a week and visit physician as soon as you observe any change in your body.