Easy Exercises for Women
December 1, 2009
There are certain exercises that not just help in weight loss but they also improve body stature. Here are the most effective and easy exercises for weight loss.
The first exercise is to tone down your stomach and lower abdomen. Lay down flat of the floor. Fold right leg and bring towards the upper body. Press it against the stomach by wrapping arms around the leg. Remain in the position for 10 seconds. Release and let the leg become straight.
Now do the same with the left leg. The third time, bend both the legs together. Press them against the stomach. Wait for 10 seconds then release. Do this 3-phase cycle for 10-15 times.
The next exercise is to help form curve in women and reduce fat from sides of the stomach. Lay down on your back. Hold legs keep feet firm on the feet. Place hand 90 degree to your chest. Twist both legs towards right, trying to keep the upper body straight. Count till 10 then twist in the left direction. Each time your will feel a stretch at the sides. Do this for 20-25 times.
To reduce weight from the hip stand straight. Raise left leg upwards and touch the ankle with the right hand. In a rhythmic manner, raise the right leg and touch its ankle with leg hand. Do this cycle with speed as per your stamina. Count at least till 70 for the first time before stopping.
Using few stairs you may lose weight from your legs. Put right foot forward to climb the stair, and then put left foot on the same stair. Withdraw right foot to previous position and then bring left foot back as well. You may do this with speed as per your stamina. For beginners, 5 minutes are enough.
There is no alternative to walking. Walking helps tone down the entire body. 30-45 minutes of brisk walking even provides protection against cardiovascular diseases. On the spot jogging and skipping are other good options.
If regular exercise routines bore you switch to a regular outdoor activity. Swimming, basket ball, volley ball and dancing are all interesting ways of losing weight.
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