Daily Eye Care
Weak eyes are result of excess stress on eyes due to use of contact lens for long time period, lack of nutrition and too much computer exposure. Here are a few tips for taking care of eyes every day.
Role of Diet
It is important to keep the retina of the eyes healthy. Foods rich in carotenoid are helpful in keeping eyes healthy. Foods like carrots, tomatoes and fish are all very good for eyes. Antioxidants present in green vegetables promote health of eyes.
A meal comprising of these ingredients must be consumed every day. Broccoli and spinach are especially good. Spinach juice can be prepared with a little lemon juice.
Exercises
Rub the palms of your hands against each other and apply the warmth on the eyes. Do this 10 times. Make sure you are not wearing contact lens while doing this exercise.
Take a little break while working on computer. Every hour blink your eyes for 10-15 seconds. This improves circulation and eyes do not get tired easily.
You may close your eyes and simply roll the eye balls for a few seconds. This also improves the circulation.
Things to Remember
Certain things must be remembered. Do not wear contact lens for more than 8 hours. If they are making your feel uncomfortable then remove them immediately and splash fresh water to eyes.
Never rub your eye no matter how itchy you feel. The gentle tissues of the eyes get damaged and it may only worsen the eye condition. Always use sun glasses while going out. If you wear contact lens then do not drive without wearing glasses.
Make sure to splash fresh water 2-3 times in the day. You may use a gentle eye cleaning tonic every day.
Home Remedies for eye care
A mixture of lemon juice, zinger juice and honey is effective for daily eye care purpose. Pure rose water brings relief to tired eyes and cleans it. Eating 1 tbsp of fennel seeds with honey is helpful in gaining power of the eyes.
Application of potato and cucumber slices improves circulation and help in rejuvenating the skin around eyes.
What's More today?
Tips for Faster Recovery of Hernia Pain after Surgery
A hernia pain can happen to anybody and appear at any time. In a few cases, it arises slowly when the...
Asthma Care
Asthma is a tricky condition. There are many reasons which may lead to development of asthma in an individual....
Dealing with Daily Headache
Are you someone who faces headaches almost every day? Do you need to take a pill almost daily to get...
Get Control on Flatulence
Flatulence is nothing but passing of the accumulated gas in the stomach which may or not be accompanied...
Recipes for Homemade Shampoo and Conditioner
A variety of shampoos and conditioners are easily available in shops and stores. Whether you have dry,...
Manage Hair Fall Trouble
Hairs fall every day. But when your hairs start falling suddenly get ready to get into some action. Here...
Easy Ways to Achieve Better Climax
Climax is equally important for both men and women. When we talk about orgasm, we strictly talk only...
Dealing with Painful Corns
Corns are nothing but formation of a hard skin area due to constant pressure on the feet. Corns are extremely...
Come Improve Your Sex Life
There comes a phase in every adult’s life when sex takes a back seat, even though you do not really...
Easy Ways to Healthy You
Physical fitness and mental stability form foundation of a good heath. In order to improve your health...
Being Aware of Your Heart
Is it not alarming enough that 50 % of the US population has risk of developing cardiovascular diseases?...
Quick Tips to Beautify Hands
Most women have delicate looking hands but with regular chores of the house, etc hands may become rough....
Common Eye Problems and their Care
Read below to know about common eye problems and how to take care of them.
Styes
Stye is the name given...
Top 7 Hair Mistakes
Hair care is easier said than done. Beautification of hair depends critically on good nourishment. Nevertheless,...
Ways to Achieve Better Orgasm
Some women find it hard to achieve an orgasm despite of having a good sexual appetite. The reason could...
Comments
Got something to say? Join the conversation and leave a comment below.