Chocolates May Help In PMS
June 25, 2009
There has been quite a controversy if chocolates should be consumed by PMS patients or not. The questions are raised in context to the sweetness of the product and presence of caffeine in it. Here is what we found after much search.
The caffeine present in the chocolates is often confused with chemically similar compounds. But the caffeine present in the most popular of the chocolates may actually be chemically different than the regular, possibly harmful caffeine. This caffeine present in chocolates is often part of the alkaloid family-theobromines.
These are considered as good antioxidants. Therefore, the concept that the chocolate may aggravate the symptoms of PMS due to the caffeine content present in it is a myth. Since, the theobromines can actually ease your menstrual cramps.
Even if the caffeine content is to be considered, a standard bar of chocolate (about 50 gms, may contain 50 milligrams of caffeine which is about half the content of caffeine present in a standard cup of coffee.
Magnesium has a significant role in maintaining good bowel movements and a healthy heart. Magnesium deficiency is also associated with irritability and increased emotional sensitivity. Magnesium helps in treating menstrual cramps. Women suffering from PMS are often given a daily supplementation of magnesium. Chocolate contains significant amounts of magnesium and is an energy booster. Thus, helps in PMS.
Chocolate is made from cacao. The cacao is an incredible natural source of omega-3 fatty acids and omega-6 fatty acids. These fatty acids work as powerful antioxidants. These chemicals have show to provide relief in menstrual cramps, especially in women suffering from PMS.
Additionally, chocolates have natural endorphins which elevate your mood. these are the “happy hormones”. Most practitioners who treat PMS patients ask them to excercise regularly in order to produce enough endorphins in the body. Thus helping you deal with PMS with a more positive attitude.
It is important that you buy good quality chocolates in order to benefit from the chocolates. A label that reads 60% or more cacao content is a good choice. These days, there are certain marketed preparations of chocolates made especially to ease PMS symptoms. Take care.
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