Calming Restless Legs
August 31, 2009
Restless legs syndrome or the Ekbom`s syndrome is characterized by restless muscle movements, unpleasant burning, tickling and aching in the muscles of the legs.
RLS is usually a hereditary disorder. Pregnant women have a risk of developing RLS due to the hormonal imbalance. The risk is equally high in elderly people, middle aged women and heavy smokers.
Those who drink coffee in excess or those who consume caffeine in excess through aerated drink may also develop RLS. RLS is not always symmetrical although it usually develops in both lower legs.
Things to Remember
Do not eat a heavy meal at night. It is not very clear what is the mechanism but it has been found that eating a heavy meal forces legs to go restless very easily. Eating a balanced diet is very important. Massage your legs before going to bed. A little walking may also help. The symptoms become more prominent at bedtime.
Do not use alcohol as a sedative, especially during bed time. Give up smoking. Smoking is of the cause of RLS and regular use worsens the condition. Also, avoid use of sleeping pills. They may lead to either tolerance or dependence. Caffeine can cause much trouble for RLS patients. Give up coffee and aerated drinks.
Lifestyle
Avoid exposing your body to very cold surroundings for longer periods. Lower your stress levels. Anxiety greatly increases RLS. Exercise regularly and practice yoga and medication. Stay calm and take plenty of rest. More tired you become more prominent will be the symptoms.
Vibrators are available in market which helps in relaxation of the muscles of the legs. Talk to your doctor which vibrator to choose. Keep yourself warm. Heating pads can be used for this purpose. Wiggle your feet as often as you get time. Move your feet forward and backwards.
Whenever you feel that symptoms are appearing just taking a walk around. Taking two aspirins at bed time may help.
Supplementation with iron and folic acid may be helpful but only if you have a clinically proven deficiency of iron and folate. The deficiency is found to be common in pregnancy women and people who do not consume a balanced diet.
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