Benefits of Olive Oil

Olive oil itself brings the image of beautiful greenish yellow olives which are known worldwide for their medicinal and beautifying properties. The olive oil is equally significant in kitchen and in commercial industries. Lets start with beautifying properties.

Olive oil  can do miracles to skin care. It is a eminent carrier oil in aromatherapy and deeply moisturizes all skin surface that it touches. It is equally amazing when used on hair.

A  warm massage of olive oil to hair and letting it work over  can bring matchless shine and life to hair after washing. It is not a  very greasy oil. This is the best part about it. Also, it has a very light fragrance.

Due to its incredible antioxidant properties, olive helps slow down signs of ageing. Research tells us that in cultures where people use olive oil as daily cooking oil have age late. They have tighter skin and healthier  hearts.

Intrestingly, olive oil is the oil vegetable oil that can be directly consumed this is because it is obtained simple by pressing of the olive fruits. Olive oils contain  good amounts of monosaturated fatty acids which decrease LDL levels and boost HDL levels. Oleic acid is the chief monosaturated fatty acid present and the key ingredient for maintaining healthy heart.

Those people who have GIT troubles like ulceration or gastritis have found relief after eating meals cooked in olive oil. It is extremely light on stomach. Olive oil also boosts secretion of hormones of bile. Additionally, it also increases te production and release of pancreatic hormones.

These hormones help in better digestion of food. Presence of vitamin E and omega 9 are also the ingredients which male olive oil top the list of health oils.  Olive oil has been found better than fish oil is terms of prevention and treatment of colon cancer.

Olive is an  expensive but it is well worth it.