Beautiful Hair Need Vitamins

Most of the beauty troubles are actually form of some or the other vitamin and mineral deficiencies.

For example, desire to have beautiful hair can not just be fulfilled with applying extra conditioners and hair masks. Hair needs proteins. Therefore eating foods that are rich in protein, like fish, eggs, soya provide a long lasting effect on your hair.

Same is the case with vitamins. Believe it or not but your hair needs vitamins. Scalp requires optimal amount of sebum for shine and luster. This can be obtained by eating food sources that are rich in Vitamin A.

The foods include eggs, spinach, liver oil, meat, cabbage and broccoli. The fruits which carry vitamin A include peaches and apricots. It is because of this reason that egg is used in majority of hair masks.

Vitamin C, with its antioxidant properties simply decrease the risk of graying of hair early. Indian gooseberry is one of the richest sources of vitamin C. All citrus fruits like pineapples, oranges, strawberries and kiwi are also good sources of Vitamin C. Vegetables sources include dark green vegetables and tomatoes.

Biotin also prevents pre-mature ageing of the hair. It is found in rice, milk, liver and whole grains. To promote good circulation of the scalp, Vitamin E is required which can be obtained from dried beans, soybeans, vegetable oils seeds and nuts. Vitamin B6 and B12 help in prevention of hair loss. Daily supplementation is helpful. Natural sources include fish, eggs and milk.

Pantothenic acid, along with Inositol helps in prevention of graying of hair and maintaining better scalp circulation. Pantothenic acid or Vitamin B5 can be obtained form grain cereals. Inositol is obtained from mainly citrus fruits. All these nutrients are required on daily basis to the body.

Since it has become near to impossible to get all these nutrients through meals, supplementation of vitamins and minerals are important.